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Most people start their fitness journey with good intentions; they want to feel better, look better, and/or get stronger. But somewhere along the way they get tired, frustrated, or even bored. They start following trends, copying workouts they find online, or eating a certain way, because someone told them it "works." They stop asking why . And that is where so many people lose their connection to the process. Living intentionally in your health and fitness journey means slow

Pictured above: Makayla Eller When I first got into fitness, it was because I grew up around it; everyone in my family worked out or played sports. I thought being "healthy" was just going to the gym and lifting heavy weights. Over time, I realized true health isn't just about how much you lift or how you look in the gym—it's about how you feel when you move through your everyday life. For me, health is about feeling good about yourself and your body, waking up without pain,